Home workouts - Bodyweight fitness exercises description


Bodyweight exercises for women and men to improve your fitness, build muscles, lose weight or any other health challenge with +200 exercises.Home workoutsEasy to do at bodyweight exercises that vary in intensity for all muscle groups and don’t need any equipments:Core:, abs, Gluteus, Back, Legs, Chest, Arms, Biceps, Triceps & Shoulders.7 Minute WorkoutThe classical 7 minute workout is scientifically proven to give great results and is also included.Office WorkoutRelief your body from the long hours of sitting at your desk at work and improve your flexibility, mobility and posture.StretchesSeveral stretches for your warm up and warm down routines as well as for general flexibility and mobility. Animated StatisticsCool animated statistics for weight loss progress and waist shrinking.Motivational BadgesChallenge yourself more and get awesome badges to motivate you to achieve higher levels of fitness.Personal TreatCollecting experience points from doing workouts and use them to buy yourself a gift in real life. Speed & DesignAs always, I give you beautiful design and very fast app to help you challenge yourself to improve your fitness and living a healthy life style. 100% Privacy ★ NO shady permissions. NO personal data collecting/selling. Everything is saved locally. Your privacy is guaranteed!Top SupportWith one click only, you can email me any questions or suggestions you have and as you know from my other apps, I take very personal care of users and help them at any time and very quickly.Support Email: *herzberg.developer@gmail.com* My Other Apps❤ Calorie Counter - EasyFit ❤https://play.google.com/store/apps/details?id=com.marioherzberg.swipeviews_tutorial1❤ Pedometer - Step Counter ❤https://play.google.com/store/apps/details?id=easypedeometer.herzberg.com.stepcounter❤ EasyQuit stop smoking ❤https://play.google.com/store/apps/details?id=com.herzberg.easyquitsmoking Learn More


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