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Knee Stability Rehab Program description

This is just one of several fitness apps - part of the Fitness PRO membership.There are many knee injuries that can set you back months and even years if you do not take care of it correctly! This program focuses on rehabilitating your knee using proven flexibility and strength training exercises.The workouts in this program will focus on your quadriceps, hamstrings, and thigh muscles and are usually limited to a specific range of motion. These routines will help you increase your range of motion while also focusing on knee stability and strength building. The specific training and functional exercises included in this program are designed to increase strength, endurance, and function of your leg muscles in the quadriceps and hamstrings. This in turn helps support and reduce stress to the knee joint. One of the goals of this type of rehab is building up muscle strength. Having strong leg muscles provides better support for the knee, ensuring that the forces going through the joint are well distributed, which helps reduce the pressure through the joint. People suffering with this type of pain (no matter the cause) will benefit from these rehab exercises to strengthen their muscles in this area of their legs.This program will have you running, jumping and playing back to normal upon completion. The program helps reduce pain and swelling so you that you don't have a feeling of instability during sport-specific activities, such as cutting, jumping, and landing. App Features- Workouts at beginner, intermediate, and advanced levels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freeze frames- Alternative bodyweight exercises are provided with any activity that requires a piece of equipment or machine. - Profile with social notifications, past posts, and your bio- For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment. - Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Fitness related apps and their premium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels. PRO and MVP membership also gives you access to...- Your own dedicated training library to access thousands of videos.- The ability to create and edit your own training library.- Save workouts for easy access.- A timer so you never have to leave the app to time your routines.- Exclusive access to newly added apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contactFitivity Success StoriesFitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let Fitivity be your personal workout trainer. Form & TechniqueFitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct form will allow you to develop and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time. Learn More

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