Mediterranean Diet Plan description
The Mediterranean Diet is based on a diet followed for centuries by the people of Eastern Mediterranean, especially Crete and Southern Italy. Based on your physical profile, you can lose up to 3.7 kg per month with this 7-day plan.
This simple yet effective Mediterranean Diet App gives you a comprehensive list of foods to eat for 7 days for Breakfast, Lunch, Snack and Dinner.
Now lose weight safely with this amazing Mediterranean Diet App!
WHY MEDITERRANEAN DIET WORKS?
- This is an eating pattern – not a structured diet – you can customize your own diet chart to lose weight.
- Allows only small amount of red meat consumption – lowers the risk of developing heart disease.
- Most foods are grilled, charboiled or boiled and not fried.
- Most meals begin with a light vegetable soup which slows the pace of the meal - ensures that you don’t overeat.
- 40% of the overall calories come from fats (monosaturated plant sources) – lowers blood cholesterol.
- Consumption of red wine helps to eliminate toxins in the body.
Mediterranean Diet Objectives and Characteristics:
- Achieve weight loss by consuming monosaturated fats (good fats)
- Detoxify the body
- Lower the risk of cardiovascular diseases
Key features of the diet include:
- Low consumption of red meat and eggs
- Moderate consumption of red wine (2-3 times in a week)
- Moderate consumption of poultry and fish
- High consumption of cereals (seeds, nuts, beans and pasta), breads, vegetables and fruits
- High consumption of olive oil (monosaturated fat)
Please download the Mediterranean Diet App for the detailed instructions for daily diet plan
Mediterranean Diet Side Effects:
- The good news is that there are no associated/known side effects of this diet!
Go ahead and download this amazing Mediterranean Diet App right away.
Takeaways from this Mediterranean Diet App:
- Foods with the right quantity to consume on all the 7 days in the Mediterranean Diet plan
- Timely schedule of foods to be consumed daily - Breakfast, Snacking, Lunch and Dinner
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