Relieve Backache Yoga Guru description


Instruction:

1. Please install YOGA – Free Yoga Guru and this plugin
https://play.google.com/store/apps/details?id=fit.guru.yoga

2. Select the session of "Backache Relief" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

We may suffer from backache due to long-time desk work, driving or slight injuries. This well-designed yoga course is particular for relieving the backache. It can generates energy through abdominal breathing practice and yoga poses series. With some extension of back and twist of the waist, the discomfort and pain would be relieved for sure.

Stress is also one critical facet causing backpain, so meditation can relax your mind, but remember to focus on your breath and do not think about other affairs. Not to set deadline for relaxation in the end and never push yourself hard on achieving the standard poses.

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Youtube Channel: YogaMonkey.Fit
https://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30Uig

Twitter: YogaMonkeyFit
https://twitter.com/Yoga_Monkey_Fit

Official Website:
http://yogamonkey.fit


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